Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 10, 2013

Performed at: BC Athletics
Workout Name: 5R4T
Description: 10 Deadlifts - 95lbs
15 Burpees

Taylor
Results: 15m 03s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 4 Hill Sprints
1600 Meter row
50 Abmats

1 similar workout

Date Name WorkoutDescription Results
04/10/2013 5R4T 10 Deadlifts - 95lbs
15 Burpees

Taylor		 15m 03s
Performed as RX