Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 14, 2013

Performed at: BC Athletics
Workout Name: Dual WOD
Description: WOD A
3 Minutes
S2O - 65 lbs - 22 reps

1 Minute Rest

2 Minutes
Power Cleans - 65 lbs - 23 reps

1 Minute Rest

1 Minute
Bar Burpees - 14 reps

59 reps total

WOD B
8 Minute Amrap

25 Air Squats
20 Pull Ups - blue Band
30 DU / 60 Singles

3 + 29 (344)
Results: 14m 00s
Workout scaled
Modifications at: Blue Band
Singles
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
Cooldown: 1600 Meter Row

1 similar workout

Date Name WorkoutDescription Results
04/14/2013 Dual WOD WOD A
3 Minutes
S2O - 65 lbs - 22 reps

1 Minute Rest

2 Minutes
Power Cleans - 65 lbs - 23 reps

1 Minute Rest

1 Minute
Bar Burpees - 14 reps

59 reps total

WOD B
8 Minute Amrap

25 Air Squats
20 Pull Ups - blue Band
30 DU / 60 Singles

3 + 29 (344)

 14m 00s
Workout Scaled