Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

April 29, 2013

Performed at: Vintage CrossFit
Description: For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees
Results: 12m 35s
Performed as RX
Warmup: 5 rounds of:
5 KB Swings
5 pushups
5 squats

Then practice Handstand holds
Cooldown: Beat Dennis at a hand stand walk race on two lengths of the pull-up rig doing a burpee every time feet touched the ground.

1 similar workout

Date Name WorkoutDescription Results
04/29/2013 For time:
20 burpees
20 Front Squats (M 135/F 95)
20 Shoulder To Overhead (M 135/F 95)
500m row
10 Shoulder to Overhead
10 Front Squats
10 burpees		 12m 35s
Performed as RX