Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 16, 2013

Performed at: BC Athletics
Workout Name: 12-9-6-3
Description: Power Snatches - 95/45
Burpees
Results: 6m 08s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run
3 x 3 Snatches - 45 lbs
Cooldown: 4 Hill Sprints

1 similar workout

Date Name WorkoutDescription Results
04/16/2013 12-9-6-3 Power Snatches - 95/45
Burpees		 6m 08s
Performed as RX