Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 17, 2013

Performed at: BC Athletics
Workout Name: Filthy Fifty
Description: 50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 15lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders / Singles
Results: 37m 39s
Workout scaled
Modifications at: Single Jump Ropes
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles
Cooldown: 1 Mile Run - 10:20

1 similar workout

Date Name WorkoutDescription Results
04/17/2013 Filthy Fifty 50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 15lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders / Singles		 37m 39s
Workout Scaled