Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 20, 2013

Performed at: BC Athletics
Workout Name: 12 Minute Amrap - Team WOD
Description: Lap With Hill
Thrusters 75 / 45
Wall Ball Shots - 20 / 14

*Wall Balls and Thrusters - Reps are Counted

Teams:

Matt
Al
Meaghan

-Thrusters- 150
- Wall Ball Shots - 218

Josh
Jodi
Linda

-Thrusters - 149
-Wall Ball Shots- 229
Results: 12m 00s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run

1 similar workout

Date Name WorkoutDescription Results
04/20/2013 12 Minute Amrap - Team WOD Lap With Hill
Thrusters 75 / 45
Wall Ball Shots - 20 / 14

*Wall Balls and Thrusters - Reps are Counted

Teams:

Matt
Al
Meaghan

-Thrusters- 150
- Wall Ball Shots - 218

Josh
Jodi
Linda

-Thrusters - 149
-Wall Ball Shots- 229		 12m 00s
Performed as RX