Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 21, 2013

Performed at: BC Athletics
Workout Name: 5K Run
Description: 3.2 Miles with Obstacles

25 DU / 50 Singles
25 Abmats
25 Push Ups
25 Air Squats
100 ft Lunges
Results: 31m 08s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

600 Meter Run

1 similar workout

Date Name WorkoutDescription Results
04/21/2013 5K Run 3.2 Miles with Obstacles

25 DU / 50 Singles
25 Abmats
25 Push Ups
25 Air Squats
100 ft Lunges		 31m 08s
Performed as RX