Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 22, 2013

Performed at: BC Athletics
Workout Name: 15-12-9
Description: Push Press - 135 / 75
Pull Ups
Results: 5m 23s
Workout scaled
Modifications at: Push Press - 65 lbs
Pull Ups- Green Band
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 15-12-9 Push Press - 135 / 75
Pull Ups 		5m 23s
Workout Scaled