Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 23, 2013

Performed at: BC Athletics
Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats / 60 Air Squats
20 Kettlebell swings, 15 lbs
10 Handstand push-ups
Then,
Run 800 meters
Results: 44m 04s
Workout scaled
Modifications at: Pull Ups - Green Band
Air Squats
Hand Stand Holds - 5 fir 5 Seconds
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy In:
600 Meter Run
Cooldown: Walk 200 Meters

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats / 60 Air Squats
20 Kettlebell swings, 15 lbs
10 Handstand push-ups
Then,
Run 800 meters		 44m 04s
Workout Scaled