Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 24, 2013

Performed at: BC Athletics
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders / Singles
Sit-ups
Results: 11m 15s
Workout scaled
Modifications at: Singles - Doubled
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy In:
Ran .66 - 5:37
Front Rack Front Squat
3 x 3 with a 3 second hold - 65 lbs
Cooldown: Box Jump Competition

ROUND 1

Amy vs Hannah (Amy)
Allison vs Brandi (Allison)
Ellen vs Ansley (Ellen)
Callie vs Kriston (Kriston)
Josh vs Justin (Tie)

ROUND 2

Ellen vs Kriston (Ellen)
Allison vs Amy (Allison)

ROUND #

Ellen vs Allison (Ellen) 20-17

1 Hill Sprint in the Rain

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders / Singles
Sit-ups		 11m 15s
Workout Scaled