Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 25, 2013

Performed at: BC Athletics
Workout Name: 13 Minute Amrap
Description: 4 HSPU
6 Burpees
8 Pull Ups - Purple Band
10 KBS - 10 lbs
Results: 6 rounds 10 reps
Workout scaled
Modifications at: HSPU - Feet on Box
Pull Up - Purple Band
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy In
600 Meter Run

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 13 Minute Amrap 4 HSPU
6 Burpees
8 Pull Ups - Purple Band
10 KBS - 10 lbs		 6 rounds 10 reps
Workout Scaled