Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 26, 2013

Performed at: BC Athletics
Workout Name: 1MO-30SO
Description: 1 Minute On 30 Seconds Off

Battle Rope
Wall Ball Shots
Abmats
Jump Box
Toes 2 Bar

1 Minute Break - Repeat twice
Results: 16m 00s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy In:
600 Meter Run

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 1MO-30SO 1 Minute On 30 Seconds Off

Battle Rope
Wall Ball Shots
Abmats
Jump Box
Toes 2 Bar

1 Minute Break - Repeat twice		 16m 00s
Performed as RX