Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 27, 2013

Performed at: BC Athletics
Workout Name: Last Chance Work Out
Description: WOD A
7 Minute Amrap
100 Meter Run
10 Burpees

=3 + 100 Meter + 5

WOD B
1R4T

50 Meter Sprint
15 Burpees
5 Lat Jumps
100 Meter Sprint
10 Burpees
10 Lat Jumps
200 Meter Sprint
5 Burpees
15 Lat Jumps

= 7:13
Results: 14m 13s
Performed as RX
Warmup: 200 Meter Run
5 Burpees
10 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy In:
600 Meter Run
50 Box Jumps
150 Double Unders / 300 Singles*
Cooldown: 1600 Meter Row - For Time: 7:19

1 similar workout

Date Name WorkoutDescription Results
04/27/2013 Last Chance Work Out WOD A
7 Minute Amrap
100 Meter Run
10 Burpees

=3 + 100 Meter + 5

WOD B
1R4T

50 Meter Sprint
15 Burpees
5 Lat Jumps
100 Meter Sprint
10 Burpees
10 Lat Jumps
200 Meter Sprint
5 Burpees
15 Lat Jumps

= 7:13		 14m 13s
Performed as RX