Allison Eleton

Hometown:
Bremen, GA
Gym:
Unaffiliated
Gender:
Female
Age:
41
Height:
5' 4"
Weight:
157 lbs

April 29, 2013

Performed at: BC Athletics
Workout Name: 3R4T
Description: 15 Front Squats - 115 / 75
15 Hand Release Push Ups
15 Hang Power Cleans - 115 / 75
Results: 10m 55s
Workout scaled
Modifications at: 65 lbs each
Warmup: 200 Meter Run
5 Burpees
5 Abmats
20 Meter Bear Crawl
20 Meter Duck Walk
20 Meter Lunges
20 Meter Hip Openers
Leg Swings
15 DU / 30 Singles

Buy in:
600 Meter Run
10 Minute 1RM on Front Squat - 95lbs
Cooldown: 3 Hill Sprints
1 Uphill backwards
1000 Meter Run

5 similar workouts

Date Name WorkoutDescription Results
04/29/2013 3R4T 15 Front Squats - 115 / 75
15 Hand Release Push Ups
15 Hang Power Cleans - 115 / 75		 10m 55s
Workout Scaled
04/15/2013 3R4T 10 Burpees
20 TTB
30 DU / 60 Singles		 14m 55s
Workout Scaled
04/12/2013 3R4T 100 Foot Walking Lunges - 25lbs
50 Air Squats
25 back Extensions		 16m 57s
Performed as RX
04/11/2013 3R4T 500 Meter Run
25 Push Ups
25 Abmats

500 Meter Run
15 Push Ups
15 Abmats

500 Meter Run
5 Push Ups
5 Abmats
JODI		 18m 10s
Performed as RX
04/01/2013 3R4T 20 Air Squats
20 Bar Burpees
10 Over the Shoulders		 14m 20s
Performed as RX