Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130411
Description: For time:
95 pound Thruster, 45 reps
45 Pull-ups
Results: 8m 59s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 CrossFit.com 130411 For time:
95 pound Thruster, 45 reps
45 Pull-ups		 8m 59s
Performed as RX