Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

April 27, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-27-2013
Description: 3 Rounds for Time:
20 Pull-ups
20 Push-ups
20 Burpees
20 Squats
20 Walking lunge steps

LVL1M: 2 rounds, 10 reps each, asst. pull-ups
LVL1: 2 rounds, full reps, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd
Results: 15m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/27/2013 04-27-2013 3 Rounds for Time:
20 Pull-ups
20 Push-ups
20 Burpees
20 Squats
20 Walking lunge steps

LVL1M: 2 rounds, 10 reps each, asst. pull-ups
LVL1: 2 rounds, full reps, asst. pull-ups
LVL2: Asst. pull-ups
LVL3: RX'd		 15m 11s
Performed as RX