Shawna Anderson

Hometown:
Oakland, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
45
Height:
--
Weight:
--

April 26, 2013

Performed at: CrossFit Vise
Workout Name: Run - Overhead Squat WOD
Description: Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.
Results: 19m 07s
Workout scaled
Modifications at: 52.5#

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 Run - Overhead Squat WOD Five rounds for time of:
Run 400 meters
7 Overhead Squats, 155#/105#

Scale loads as needed.		 19m 07s
Workout Scaled