Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

April 26, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-26-2013
Description: 100 Box Jumps for Time
24/20

LVL1M: 50 Step ups 20/16
LVL1: 75 @ 20/16
LVL2: RX'd
LVL3: RX'd
Results: 7m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 04-26-2013 100 Box Jumps for Time
24/20

LVL1M: 50 Step ups 20/16
LVL1: 75 @ 20/16
LVL2: RX'd
LVL3: RX'd		 7m 54s
Performed as RX