Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

April 27, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130418
Description: Four rounds for time of:
Run 400 meters
50 Squats
Results: 15m 15s
Performed as RX
Athlete's Notes: My goal was 12:00 and my expectation was 16:00. 12:00 was a lofty goal. Each run was sub 2:00. My first run was around 1:30.

1 similar workout

Date Name WorkoutDescription Results
04/27/2013 CrossFit.com 130418 Four rounds for time of:
Run 400 meters
50 Squats		 15m 15s
Performed as RX