Performed at: | Vintage CrossFit |
Workout Name: | Barraza |
Description: | Complete as many rounds as possible in 18 minutes of: Run 200 meters 275 pound Deadlift, 9 reps 6 Burpee bar muscle-ups |
Results: | 3 rounds 13 reps Workout scaled |
Modifications at: | 125 lb deadlifts burpees & standard pull ups with green band |
Athlete's Notes: | 3 full roungs plus the run, deadlifts, 6 burpees & 1 pull up |