Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 25, 2013

Performed at: Crossfit H-town
Description: 5X5 Power Clean
(use hook grip and is touch and go, no dropping) go for heavy 5 consecutive reps.

RIGHT After each set, Max effort T2B

*Rest 2 minutes after each set
*Post both heaviest weight completed & # of T2B
*This is not for time but should take about 20 minutes.
Results: 145 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 5X5 Power Clean
(use hook grip and is touch and go, no dropping) go for heavy 5 consecutive reps.

RIGHT After each set, Max effort T2B

*Rest 2 minutes after each set
*Post both heaviest weight completed & # of T2B
*This is not for time but should take about 20 minutes.		 145 lbs
Performed as RX