Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

April 25, 2013

Performed at: Vintage CrossFit
Description: 15 minute AMRAP
Run 400m
20 KB Swings (53/36)
20 Wall Balls (20/14)
Results: 3 rounds 10 reps
Performed as RX
Cooldown: 3 sets of of max reps unbroken toes to bar with 60s rest between sets
Athlete's Notes: 70# KB

55 total T2B over 3 rounds

1 similar workout

Date Name WorkoutDescription Results
04/25/2013 15 minute AMRAP
Run 400m
20 KB Swings (53/36)
20 Wall Balls (20/14)		 3 rounds 10 reps
Performed as RX