Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 26, 2013

Performed at: CrossFit Diem
Workout Name: 130426
Description: Five rounds for time of:

Run 400 meters
7 Overhead Squat, 155#/105#

There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round.
Results: 13m 04s
Performed as RX
Athlete's Notes: All ohs were unbroken

1 similar workout

Date Name WorkoutDescription Results
04/26/2013 130426 Five rounds for time of:

Run 400 meters
7 Overhead Squat, 155#/105#

There is a twenty minute time cap to this workout. Scale loads to 145#/95#, 135#/85#, or 125#/75. You may also scale to 115#/65# or lower but the reps increase to 10 per round.		 13m 04s
Performed as RX