Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04-25-2013 |
Description: | 4 Rounds for Time of: 250m Row 10 KB Swings 50/35lbs 8 Push Press 85/55lbs LVL1M: 2 rounds, 35/20lbs KB, light weight push press LVL1: 40/25lbs, 75/45lbs push press LVL2: RX'd LVL3: RX'd sub 16min |
Results: | 7m 57s Performed as RX |