Performed at: | CrossFit ATP |
Description: | 3 rounds for time of: 15/12 HSPU 40 Split Jumps 15 Pull-ups |
Results: | 12m 58s Workout scaled |
Modifications at: | hspu not all the way yet,,,head need to touch ground |
Warmup: | 7X2 Hang Cleans + 1 Push Jerk heaviest possible, rest 60-75 sec. |
Athlete's Notes: | 800m before wod 800m after(run) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2013 | 3 rounds for time of: 15/12 HSPU 40 Split Jumps 15 Pull-ups |
12m 58s Workout Scaled |