Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 24, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130424
Description: Overhead Squat 1-1-1-1-1-1-1 reps

Then 3 rounds for time
20 sumo deadlift kettle bell 53/35 lb
15 box jumps 24/20in
15 toes to bar
Results: 75-85-95-105-115-125-135 lbs
Performed as RX
Warmup: 800m run
Shoulder mobility
Ohs PVC pipe
Cooldown: Stretch
Athlete's Notes: 11:48 time, some mixed in knees to elbows

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 CrossFit.com 130424 Overhead Squat 1-1-1-1-1-1-1 reps

Then 3 rounds for time
20 sumo deadlift kettle bell 53/35 lb
15 box jumps 24/20in
15 toes to bar
 75-85-95-105-115-125-135 lbs
Performed as RX