Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 23, 2013

Performed at: CrossFit Diem
Workout Name: 130423
Description: Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.
Results: 185-185-185-185(2)-135 lbs
Performed as RX
Athlete's Notes: Power cleaned every set

2 similar workouts

Date Name WorkoutDescription Results
04/23/2013 130423 Push Press 3-3-3-3-3 reps

After a short specific warm up of 5, 3, and 2 reps, continue to work up in weight until all 5 work sets are completed. The work sets will be completed on a 3 minute clock.		 185-185-185-185(2)-135 lbs
Performed as RX
04/23/2013 130423 "Annie"

50-40-30-20-10 reps for time of:

DU
Ab Mat Sit ups		 7m 25s
Performed as RX