Roddy Goit

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
180 lbs

April 24, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-24-2013
Description: 5 rounds:

Double Unders 1min/1min Break between
Score is your total number of double unders added together.

LVL1M: 3 rounds, single skips
LVL1, 2 & 3 do it RX'd. Work on those double unders!
Results: 350 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/24/2013 04-24-2013 5 rounds:

Double Unders 1min/1min Break between
Score is your total number of double unders added together.

LVL1M: 3 rounds, single skips
LVL1, 2 & 3 do it RX'd. Work on those double unders!		 350 reps
Performed as RX