Lee Alford

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week April 22-27, 2013
Description: "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd
Results: 6m 36s
Workout scaled
Modifications at: Asst pull ups

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Challenge of the Week April 22-27, 2013 "Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups

LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd		 6m 36s
Workout Scaled