Performed at: | CrossFit Eclipse |
Workout Name: | Hammer |
Description: | Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round |
Results: | 27m 15s Workout scaled |
Modifications at: | 85# Purple band last two rounds on pull ups (tear) |