Performed at: | CrossFit Vise |
Workout Name: | 2012 CrossFit Games Regional Event 6 (Modified) |
Description: | For time: Three rounds of: 7 Deadlifts (345 / 225 lbs) 7 Muscle-ups then, Three rounds of: 21 Wall ball shots (20 / 14 lb ball to 10') 21 Toes-to-bar then, 28 Burpee box jumps (24" / 20" box) |
Results: | 20m 40s Workout scaled |
Modifications at: | 225 lbs DL 15 WB |
Athlete's Notes: | Hard deadlifts/couldn't have done more weight. Need to work on knees to bar. |