Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2013

Performed at: Hyper CrossFit
Description: Strength: Hang Snatch 6 x 2, each set should be a true double to Hang snatches before putting the bar down.

WOD: 4 Rounds for Time
Buy In: 400m
15 Pull Ups
15 Burpee
40 Double Unders
25 Goblet Squats @ 55/35
Buy Out: 400m
Results: 30m 27s
Performed as RX
Warmup: 5 Minutes Jump Rope
2 Rounds:
10 Push Ups
10 Squats
Straight Leg March down and back
Hip Rotations
Broad Jumps down and Back

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Strength: Hang Snatch 6 x 2, each set should be a true double to Hang snatches before putting the bar down.

WOD: 4 Rounds for Time
Buy In: 400m
15 Pull Ups
15 Burpee
40 Double Unders
25 Goblet Squats @ 55/35
Buy Out: 400m
 30m 27s
Performed as RX