Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2013

Performed at: Hyper CrossFit
Description: Strength: Squat and Jerk Complex
5 sets of 4 Front squats with 2 push jerks after the squats, 6 reps for each set.

WOD: For Time

25 Box Jumps @ 30/24
35 Push Ups
45 Sit Ups
10 Dead Lifts @ 275/185
45 Sit Ups
35 Push Ups
25 Box Jumps
Results: 10m 12s
Performed as RX
Warmup: 800m Run
2 Rounds:
High Knees down and back
6 good mornings
walking lunge down and back with pvc pipe in overhead squat position
3 Push ups into v

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Strength: Squat and Jerk Complex
5 sets of 4 Front squats with 2 push jerks after the squats, 6 reps for each set.

WOD: For Time

25 Box Jumps @ 30/24
35 Push Ups
45 Sit Ups
10 Dead Lifts @ 275/185
45 Sit Ups
35 Push Ups
25 Box Jumps		 10m 12s
Performed as RX