Terri Cary

Hometown:
Bixby
Gym:
CrossFit Eclipse
Gender:
Female
Age:
60
Height:
5' 8"
Weight:
--

April 22, 2013

Performed at: CrossFit Eclipse
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 24m 27s
Workout scaled
Modifications at: 63lbs and red band

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 24m 27s
Workout Scaled