Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

April 23, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week April 22-27, 2013
Description:	"Fran" 21-15- and 9 reps, for time of: 95/65lb Thruster Pull-ups LVL1M: Light weight, asst. pull-ups LVL1: 75/45lbs, asst pull-ups LVL2: asst. pull-ups LVL3: RX'd
Results:	8m 08s Performed as RX

Date	Name	WorkoutDescription	Results
04/23/2013	Challenge of the Week April 22-27, 2013	"Fran" 21-15- and 9 reps, for time of: 95/65lb Thruster Pull-ups LVL1M: Light weight, asst. pull-ups LVL1: 75/45lbs, asst pull-ups LVL2: asst. pull-ups LVL3: RX'd	8m 08s Performed as RX