Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 23, 2013

Performed at: Crossfit H-town
Workout Name: Weightlifting
Description: Snatch @95# 3 sets
Snatch pull - power snatch - drop snatch - OHS

Cleans @125 3 sets
Hang clean - hang squat clean - push jerk

Squats @155
2FS + 2 BS x3

Goodmorings into squats 3x5 @ 95#
Results: Snatch @95# 3 sets lbs
Snatch pull - power snatch - drop snatch - OHS lbs
lbs
Cleans @125 3 sets lbs
Hang clean - hang squat clean - push jerk lbs
lbs
Squats @155 lbs
2FS 2 BS x3 lbs
lbs
Goodmorings into squats 3x5 @ 95# lbs
Performed as RX
Warmup: 2-mile AM run (~15mins)
Static stretching
Schimdt squats
2 x snatch high pulls, press, backsquat, drop snatch, OHS

2 similar workouts

Date Name WorkoutDescription Results
04/23/2013 Weightlifting Snatch @95# 3 sets
Snatch pull - power snatch - drop snatch - OHS

Cleans @125 3 sets
Hang clean - hang squat clean - push jerk

Squats @155
2FS + 2 BS x3

Goodmorings into squats 3x5 @ 95#		 Snatch @95# 3 sets lbs
Snatch pull - power snatch - drop snatch - OHS lbs
lbs
Cleans @125 3 sets lbs
Hang clean - hang squat clean - push jerk lbs
lbs
Squats @155 lbs
2FS 2 BS x3 lbs
lbs
Goodmorings into squats 3x5 @ 95# lbs
Performed as RX
04/20/2013 Weightlifting class Snatch movement: 3 work sets
PS + HSS + OHS @95#

Jerk Stance Press 3x8 @105#

Clean 3 work set
PC + Split jerk x2 @135#

Backsquat wave 6-5-4-5-4-3
135#-155#-185#-165#-195#-215#

Based off max% lbs
Performed as RX