Sandra Backward

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

April 22, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	27m 24s Workout scaled
Modifications at:	83# Blue band pull ups
Athlete's Notes:	Hands ripped bad didn't do last 20 pull ups Not sure correct time

Date	Name	WorkoutDescription	Results
04/22/2013	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	27m 24s Workout Scaled