Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 22, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-22-2013
Description:	Running: 2x200m/1min rest between 2x400m/2min rest between 1x800m Record total time including rest LVL1M: 2x200m LVL1: 2x200, 1x400m LVL2: RX'd LVL3:RX'd
Results:	18m 03s Performed as RX

Date	Name	WorkoutDescription	Results
04/22/2013	04-22-2013	Running: 2x200m/1min rest between 2x400m/2min rest between 1x800m Record total time including rest LVL1M: 2x200m LVL1: 2x200, 1x400m LVL2: RX'd LVL3:RX'd	18m 03s Performed as RX