johnny jarvis

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2013

Performed at: CrossFit Pathos
Description: 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

Results: 8m 04s
Performed as RX
Athlete's Notes: 8 rounds 4 reps

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 15 Minute AMRAP:
1 Rope Climb
20 Alternating Arm Kettlebell Swings, 1.5/1.0pood
10 Plyo Push Ups

*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate

8m 04s
Performed as RX