J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

April 19, 2013

Performed at: Crossfit H-town
Workout Name: James T
Description: 4 RFT
19 pull-ups
11 hang cleans (135/95)
10 HSPU
13 front squats (135/95)
+ 2 Bar muscle ups after every round (Sub 6 ring dips)
30 min cut off
Results: 30m 00s
Workout scaled
Modifications at: 19 jump pull ups
11 hang cleans ( 55lbs)
10 hand stand push ups on the box
13 front squats ( 55lbs)
Athlete's Notes: 3 reps
plus 11 hang cleans

1 similar workout

Date Name WorkoutDescription Results
04/19/2013 James T 4 RFT
19 pull-ups
11 hang cleans (135/95)
10 HSPU
13 front squats (135/95)
+ 2 Bar muscle ups after every round (Sub 6 ring dips)
30 min cut off		 30m 00s
Workout Scaled