Chad McMains

Hometown:

Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

167 lbs

April 22, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	16m 33s Performed as RX

Date	Name	WorkoutDescription	Results
04/22/2013	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	16m 33s Performed as RX