Performed at: | Hyper CrossFit |
Description: | Strength: Hang Snatch 6 x 2, each set should be a true double to Hang snatches before putting the bar down. WOD: 4 Rounds for Time Buy In: 400m 15 Pull Ups 15 Burpee 40 Double Unders 25 Goblet Squats @ 55/35 Buy Out: 400m |
Results: | 34m 10s Workout scaled |
Modifications at: | 2 blue bands for pull ups; 80 single jump ropes |
Warmup: | 5 Minutes Jump Rope 2 Rounds: 10 Push Ups 10 Squats Straight Leg March down and back Hip Rotations Broad Jumps down and Back |