Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

April 22, 2013

Performed at: Hyper CrossFit
Description: Strength: Hang Snatch 6 x 2, each set should be a true double to Hang snatches before putting the bar down.

WOD: 4 Rounds for Time
Buy In: 400m
15 Pull Ups
15 Burpee
40 Double Unders
25 Goblet Squats @ 55/35
Buy Out: 400m
Results: 34m 10s
Workout scaled
Modifications at: 2 blue bands for pull ups; 80 single jump ropes
Warmup: 5 Minutes Jump Rope
2 Rounds:
10 Push Ups
10 Squats
Straight Leg March down and back
Hip Rotations
Broad Jumps down and Back

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