Crystal Frausto

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

115 lbs

April 16, 2013

Performed at:	CrossFit Vise
Workout Name:	Hang Power Snatch - Ab Mat Sit up WOD
Description:	Four rounds for max load and max reps of: 2 Hang Power Snatches (20 seconds to complete) Rest 20 seconds Max reps Ab Mat Sit ups, 40 seconds Rest 80 seconds
Results:	70# for snatch lbs lbs Performed as RX
Athlete's Notes:	82 reps for situps

Date	Name	WorkoutDescription	Results
04/16/2013	Hang Power Snatch - Ab Mat Sit up WOD	Four rounds for max load and max reps of: 2 Hang Power Snatches (20 seconds to complete) Rest 20 seconds Max reps Ab Mat Sit ups, 40 seconds Rest 80 seconds	70# for snatch lbs lbs Performed as RX