Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 23, 2013

Performed at: CrossFit.com
Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Results: 41m 47s
Workout scaled
Modifications at: One leg squat bar/green band arm support
Pull ups green band (strict)
Hand stand push-ups on box
Warmup: 400m run
10x2 rounds of
Air squat
Hollow rock
Samson stretch
Push ups
Cooldown: Stretch/foam roll

1 similar workout

Date Name WorkoutDescription Results
04/23/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 41m 47s
Workout Scaled