Ryanne Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 22, 2013

Performed at: CrossFit Eclipse
Workout Name: Hammer
Description: Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round
Results: 28m 49s
Workout scaled
Modifications at: 75#, blue band on pullups

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 28m 49s
Workout Scaled