Doug Mitchell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

April 22, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	26m 47s Workout scaled
Modifications at:	first two rounds rx then scaled to 115.

Date	Name	WorkoutDescription	Results
04/22/2013	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	26m 47s Workout Scaled