Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

April 23, 2013

Performed at: My garage
Description: 10 rounds
Back squat 3
2a. Max effort strict ring dips
2b. Max effort strict hspu
3a. 10 reps ground toes to kb
3b. 10 reps med ball sit-ups
Results: 255 lbs
Performed as RX

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