Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

April 22, 2013

Performed at: Crossfit H-town
Description: 20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score
Results: 75 reps
Workout scaled
Modifications at: Power Snatch: 75
Warmup: 250m Row
then
2 Rounds
5 OH Squat
5 Snatch Pulls
3 Snatches
-with PVC Pipe
Cooldown: 5 min of Double Under (practice)

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 20 min AMRAP
400 m Run
15 Power Snatches 95/65
*add up total snatches for score		 75 reps
Workout Scaled