Jonah Nelson

Hometown:
Lenexa , Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
200 lbs

April 22, 2013

Performed at: CrossFit Diem
Workout Name: 130422 - Cindy\'s Bday WOD
Description: 4 rounds for time of:

22 hang cleans (95/65)
28 back squats (95/65)
Results: 12m 54s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/22/2013 130422 - Cindy's Bday WOD 4 rounds for time of:

22 hang cleans (95/65)
28 back squats (95/65)		 12m 54s
Performed as RX