Johnny Phan

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
--

April 20, 2013

Performed at: Crossfit H-town
Workout Name: Weightlifting class
Description: Snatch movement: 3 work sets
PS + HSS + OHS @95#

Jerk Stance Press 3x8 @105#

Clean 3 work set
PC + Split jerk x2 @135#

Backsquat wave 6-5-4-5-4-3
135#-155#-185#-165#-195#-215#

Results: Based off max% lbs
Performed as RX
Warmup: Self stretch
Mobility:
Snatch high pull
Snatch PP
Back squat
Drop Snatch
Cooldown: Goodmorning and Press 3x8 @65#

1 similar workout

Date Name WorkoutDescription Results
04/20/2013 Weightlifting class Snatch movement: 3 work sets
PS + HSS + OHS @95#

Jerk Stance Press 3x8 @105#

Clean 3 work set
PC + Split jerk x2 @135#

Backsquat wave 6-5-4-5-4-3
135#-155#-185#-165#-195#-215#

Based off max% lbs
Performed as RX